The fabulous Michele Frances Aerial Arts & Fitness returns to teach at Aerial Horizon from June 30-July 2, 2019! Workshop offerings are below – more details here: https://clients.mindbodyonline.com/classic/ws?studioid=144959&stype=-8&sTG=25&sVT=16&sView=day&sLoc=1&sTrn=58&date=06/30/19
Email firstname.lastname@example.org to book private lessons on rope, sling, and fabric for all levels!
10 AM – 12 PM
UNLOCKING YOUR INVERSION CLINIC
Do inversions seem impossible to get right? Straighten your knees! Point your toes! Shoulders…activate this and that – it can all seem so overwhelming!
This workshop is for beginners and intermediate folks trying to unlock their inversions from just getting off the ground to working on straight arm/leg inversions on any apparatus.
Class size is limited so each student will receive individual attention and exercises designed just for them!
Prerequisites: Currently enrolled in an Intro level or above on any apparatus.
Do you love sling and want to expand your training?? In this intermediate to advanced hammock workshop, we’re looking at new entrances, balances, rolls, drops, and strong shapes!
Prerequisites: intermediate to advanced level on sling
GIMME A BEAT
Add dynamic tricks to your repertoire! In this introduction to Vertical Momentum workshop, we’ll learn about the forward and side beat family trees, and how they all intertwine!
Prerequisites: Ability to climb fabric or rope and invert in the air without a spot.
Belay all day! There are so many mystifying entries and exits of belay that will blow your mind! Come learn advanced entrances and weird belays – like double belays, elbow belays, even a triple loop belay!
Prerequisites: experience with belay on silks