Aerial Yoga is back! Discover yoga and aerial dance in one synchronized class. This Aerial Yoga 4 week series class will introduce participants to basic concepts and poses of an aerial yoga practice. Utilizing knotted aerial silks, participants will build strength, increase flexibility, and find relaxation. This class will begin with a centering pose followed by gentle strengthening exercises aided by the silk, we will then move through yoga asanas (poses) adapted to the aerial silk, asanas will be followed by inversions and the class will close with restorative poses and savasana.
PLEASE NOTE THAT THIS IS NOT A CIRCUS BASED TECHNIQUE CLASS. THIS IS A YOGA CLASS TRANSLATED ONTO AERIAL FABRIC USING AN AERIAL SLING AS A PROP.
Prerequisites: Open to anyone! No experience necessary!
Schedule: This 4 week series class meets once per week on Fridays from 7:30-8:30 pm from Oct. 6 – Oct. 27.
Please note that there is a $15 registration fee for all new students.
Where: Aerial Horizon
12066 Starcrest Dr, Suite 200
San Antonio, TX 78247
CLICK HERE to Register Online.