8 ways aerial classes will improve your health:
1. Full Body Workout
Aerial workouts target your whole body, including your core, arms, and back. If you’re busy, aerial classes are a great way to work out everything all at once–cardio, strength, and flexibility training all in one. And it’s so much fun, you won’t even notice you’re working out!
2. Meet Great People
Nothing is more important to our emotional health than strong relationships. The aerial community we’ve created in San Antonio is a welcoming, warm, supporting environment that attracts some of the nicest people you’ll ever meet. Our students become great friends through our classes!
3. Build Endurance
Good cardiovascular fitness is essential to your overall health. Regular aerial workouts will help you get more oxygen to your body and brain faster and protect you from heart disease, diabetes, and hypertension.
4. Increase Your Flexibility
Most people sit too much and stretch too little. This causes poor posture and often leads to back and muscle pain. Aerial classes are a great way to get your natural flexibility back. You’ll stretch your body in new ways, and strengthen muscles that improve your posture.
5. Stay Active
Being active prevents muscle and bone loss. Studies show it keeps your brain fit too, and it can even fight depression.
6. Acceptance for Who You Are
Come as you are. Our classes are designed for all body types, ages, genders–everyone is welcome! Our coaches work with each individual and their own level and encourage you to be the best you can be.
7. Find Your Strength
Aerial classes allow you to find and strengthen muscles you never knew you had! Enjoy the benefits!
8. Gain Confidence
Conquering the aerial arts makes you feel like you can overcome anything. Feel empowered after every class.
Want to stay healthy and have fun? CLICK HERE to join Aerial Horizon’s classes. More info below!